Are you looking for ways to manage stress while studying? University is intended to challenge and extend our knowledge and experience. Prepare for these challenges and you can make the most of the new knowledge and experiences without getting overwhelmed by the stress that this can involve. Here are some basic tips for the upcoming exam period:
- plan your time
- take breaks
- look after yourself physically
- ask for help.
For more information on how you can manage stress and what services we can offer, visit the living well @ La Trobe webpage.