Speak Up

La Trobe recognises that our students are experiencing difficult times during COVID-19. More than ever, engaging in self-care and supporting your own wellbeing is essential to support your coping during these unprecedented times.  Tips to help maintain your wellbeing: Look after yourself physically, through a healthy diet, regular exercise and adequate sleep; Learn how to…

8 ways to keep your mind healthy – Looking after your Health and Wellbeing during COVID-19

Everyone reacts differently in stressful situations and how you respond to stress can depend on many different factors. Our Wellbeing team has shared 8 suggestions to keep your mind healthy during this challenging period: 1. Acknowledge your feelings When you block your emotions because they are overwhelming or conflicting it has a tendency to cause…

R U Ok Day – 13th September

R U OK? Day is nearly here –  a reminder that we’ve all got what it takes to ask, “are you ok?” and support those struggling with life not just on R U OK? Day but Every Day. We are asking staff and students to show you care by: Wearing Yellow on the Day Supporting…

Supporting International Student Well being In Victoria

A re-vamped international student work right legal service and new international student welfare projects valued at more than $433,000 will enhance the wellbeing and experience of international students studying in Victoria. The Andrews Labor Government’s refreshed International Student Work Rights Legal Service (ISWRLS) will give international students with work issues free, private and independent legal…